Now here's a diet I can get into!

http://www.washingtonpost.com/wp-dyn/content/article/2005/12/05/AR2005120500586.html

In this article he says,

"One of the advantages of intuitive eating is you're always eating things that are most appealing to you, not out of emotional reasons, not because it's there and tastes good," he said. "Whenever you feel the physical urge to eat something, accept it and eat it. The cravings tend to subside...."

Can I argue that as far as I know, you don't get physical urges to eat anything specific? I mean, if the tummy's grumbly, the tummy's grumbly. The cravings for something specific, by definition, are emotional, right?

Now, that being said, I have found that when I get a serious jones for something specific, I might as well eat it, or I'll just graze until I get what I want. The trick, as with everything, is moderation.